Couscous and aubergine little pack

 Tip and Tricks?

You can change the shape of the little pack...just be creative...

 

*The small element which makes the big difference? 

Very easy to realize and original.


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Stuffed zucchinis with veggies and hazelnuts

 Tip and Tricks?

 *This light meal is using varied ingredients which makes it a very healthy meal!

 

The cooked quinoa can be mixed in the stuffing as on the photo or served apart.

 

*The small element which makes the big difference? 

The surprising mixture of  the cheese, the soya  sauce, hazelnuts and  curry... So good!


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Banana Muffins with hazelnuts and choco

 

*The small element which makes the big difference? 

 

*You can adapt the recipe according to your the ingredients you have at home. Hazelnuts can be replaced by almonds, or coconut powder, the chocolate chips with some cocoa powder...

 

Tip and Tricks?

*This recipe is so easy and quick  to prepare!

*It is also delicious at any time of the day.


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Oriental shepherd's pie!

The small element that makes the difference?

 

The subtle taste  of the  ras el hanout, (mixture of spices of the North of Africa.)

 

Tip and Tricks?

You can decide to mash the turnip and carrots with the potatoes or keep them in small pieces and add them to the meat. 


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Celeriac soup with citronella

 Tip and Tricks?

 

*this soup pleases everybody around the table ..

 

*The small element which makes the big difference? 

The taste of the citronella which adds a note of freshness to the celeriac.


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4  cards for 9 euros!

 

*The small element which makes the big difference? 

*Made with Love!

*Preprinted message postcard.

 

  Tip and Tricks?

*Clic on the button to access directly to the E-shop!


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Scampi salad with mango and avocado

 Tip and Tricks?

 

Prepare all ingredients as explained down bellow before starting. Such a quick and delicious recipe then.

*Mushrooms can be cooked as in the recipe bellow or added raw in the same time as the mango and avocado.

 

 *The little element that makes a difference?

 *The mixture of cold and  warmth in the same plate.

*the tastes of those nice elements together...

 


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Cougnou belgium pastry

 

*The small element which makes the big difference? 

 

*you can do any shape but real cougnous are in the shape of a little Jesus.

 

* They are good to eat at any moment of the day. You normally find them around Christmas in Belgium.

 

Tip and Tricks?

Don't forget you need a bit of time when preparing as the dough has to rise! 


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Red Lentils soup

 Tip and Tricks?

 

*This soup is a mixture of winter vegetables full of vitamins and high-fiber!

 

*The small element which makes the big difference? 

*The lemon peel added at the beginning of the recipe and the lemon juice at the end...


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Parpadelles with salmon, brocoli and bacon

 

*The small element which makes the big difference? 

*The subtle taste of cloves in the onion.

 *Quick to make and so good for everyone...Big and small.

 

  Tip and Tricks?

*Super idea to mix fish bacon with fish that makes the recipe very tasty.

*If you have a bit of left over of the sauce, you can mix it with a fork and spread on bred...


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eggplant tatin

 Tip and Tricks?

 Easy and quick to do!

 

 

 

*The small element which makes the big difference? 

 Tender and crispy in the same time!


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Fennel, apple and orange soup

 Tip and Tricks?

 

*full of vitamins  without dairy product.

 

*The small element which makes the big difference? 

*the addition of apples and orange which sweeten the bitterness of the fennel.


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Grapes tart

 Tip and Tricks?

 

*You can have fun playing around mixing two colored of grapes...white and red.

*Ideal with a coffee or an herbal  tea for a successful four o'clock snack...

 

*The small element which makes the big difference? 

 *the poppy seeds that adds texture to the cream!


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About education...


 Education starts at home and

  not at school!

 

About Toütep 's video : Prince EA - J'appelle à la barre M. Education Nationale. 

(posted on my wall on the 3rd of November2016)

 

Education starts at home and not at school! and it makes me feel a bit angry when I hear how easy it is to put the responsibility  on others!

 

Even though I am able to hear about the facts, listen to the opinions and understands the points made, 

 

BUT STILL...



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About dreams...

What if you would win one million euros?

What would you do!?

Allow yourself to dream big! 

Write a list of things you would do with the money!

You might loose your head a bit if you do win and might become handy to follow a to do list!;-)

 


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Punpkin and bacon tart.

The small element that makes the difference?

 

As you need quite much of pumpkin for that recipe it is ideal to make when Halloween is not far when you empty one for the event!

 

You can decide to mix the ingredients for the filling and  to obtain a smooth quiche  or to keep pieces and to obtain a more peasant quiche! 

 

Tip and Tricks?

The marriage between the taste of the pumpkin, the bacon, the dried tomatoes and the goat cheese!

 


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Tomatoes and Carrots rice

 *Tip and Tricks?

the equivalent of a risotto but very quick!

 

*The small element which makes the big difference?

You can use different sorts of carrots. 


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Cauliflower pizza with tomatoes and mushrooms sauce.

 *Tip and Tricks?

This recipe is gluten and carbohydrate free

 

*The small element which makes the big difference?

To get the effect of a pizza without having any crust!

 

 


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Zucchini pancakes.

 *Tip and Tricks?

 Kids will not realize they are eating zucchinis

 

 *The small element which makes the big difference? 

The are so light!!!! It is perfect for a dinner.

Quickly done: 10 minutes is necessary to make the mix and 5 minutes to warm them and they are ready! 

Contrary to traditional pancakes the dough doesn't need to rest.   (Otherwise the zucchinis will give water. )


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Tuna and tomatoes tart

 *Tip and Tricks?

 

 Easy to make with ingredients which one normally has at the house.

You can eat it  hot or cold.

 

*The small element which makes the big difference? 

A quick easy meal to make,  and with a homemade pastry.


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About diet

What diet are you following?

There is not right or wrong diet.

There is only the diet you wish to follow!


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Eat at Cantine

What makes the  difference?

 

*You know it is healthy and prepared with Love.

 

*While you wait for your meal, you can have a look at a few cool inspiring stuff to buy…


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Sweet potatoes and carrots Burgers

 *Tip and Tricks?

Those burgers can be eaten  as a main course with a salad, but also as dips for the aperitif.

Besides they are still good cold!

 

*The small element which makes the big difference? 

The taste of the mint is really fresh! 

The use of walnuts and dried fruits that are super healthy.


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Ginger chicken and snow peas.

The small element that makes the difference?

Quick recipe and is done in one pan.

The marriage between the spice that gives a fresh oriental touch to the recipe.

 

Tip and Tricks?

One can also cook the vegetables separately to make a nice decoration like the picture!


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Broccoli Burgers

 

*Tip and Tricks?

They are an easy way to replace meat burgers…

Nice to serve with a green salad with coriander sauce.

Mix the juice of a green lemon, a soup spoon of honey, 2 soup spoons of olive oil, coriander thinly  sliced, salt and pepper.


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Herbs on Red mullet and spinach risotto

 Tip and Tricks?

this recipe can be done with other fishes such as cod etc…

 

 *The little element that makes a difference?

 

Well, as there are different elements to lay on the plate, you can play with the colours and the layers which gives a "gastronomy" look to your meal!


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Oat cookies

 Tip and Tricks?

 

*Idea for the children four o’clock snack. 

You can even do a fruits’ smoothie to go with it!

 

*The small element which makes the big difference? 

 

The biscuit is not too sweet but at the same time gives lots of energy!.


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A-tower ANTWERP

*Food is yummi! You will find  easy and healthy meals.  

*Great sensation to be very high in the building. They also have a terrace!


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Salmon, broccoli and potatoes cottage pie

 

*Tip and Tricks?

How to make Children love veggies and fish?  with this recipe...

 

*The small element that makes the difference?

This changes from  the traditional  shepherd's pie with meat.

 

 


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Rhubarb Tatin.

 

 

*Tip and Tricks?

 

It is not necessary to prepare the rhubarb the day before.

Very delicious to serve with a vanilla ice cream or cinnamon!

 

*The small element that makes the difference?

 

The crisp taste of the bottom of the dough with the soft top.


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Rhubarb Pie, almonds and coconut

 

*The small element which makes the big difference? 

The taste of the coconut milk which fits very well with rhubarb. 

 

*Tip and Tricks?

Allow yourself a special treat in eating this pie with a scoop of ice-cream. 


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Vegetable crumble with pink berries:

 

*Tip and Tricks?

 

It can be done with all sorts of different vegetables… So great if you have some left overs!

 

*The small element which makes the big difference? 

The black olive taste in the vegetables and the pink berries which sparkle in the mouth! 

 


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