Balottin de couscous et aubergine

 

Mangez-moi ! Mangez-moi ! 

 

*Le petit plus ? 

Très facile à réaliser et original.

 

*Le petit élément qui fait la différence ?

Le croquant de la feuille de brick avec le moelleux de la farce au couscous.




Pour 4 personnes,

 

Ingrédients à préparer

300g de tofu aux épices haché

250g de couscous préparé selon les instructions sur le paquet.

1 aubergine coupé en dés de 1 cm

1 oignon haché finement

6 feuilles de bricks coupées en deux

4 c. à soupe de raisins secs trempés dans de l'eau chaude et essorés

4 c. à soupe d'huile d'olive 

2 c. à café de raz el hanout

sel et poivre

 

Préparation :

 

Préchauffez le four à 180 °C.

 

Faites chauffer 2 c. à soupe d’ huile d’olive dans une casserole et faites-y revenir l’oignon et les dés d'aubergines jusqu’à ce qu’ils soient tendres... Mélangez-y les épices.  Ajoutez-y le tofu. Faites cuire 8 min, en remuant. Intégrez les raisins secs.

 

Hors du feu, mélangez cette préparation avec le couscous. La préparation doit être compacte.

 

Répartissez la farce sur chaque demi feuille de brick. Environ deux grosses cuillères a soupe. Roulez la feuille de brick autour de la farce et pliez les extrêmités. Badigeonnez les ballotins d'huile d'olive et placez les sur une feuille de papier cuissin sur la plaque du four. Glissez à mi-hauteur 8 min au four préchauffé.

 

Sortir du four une fois les ballotins bien dorés et servir avec une salade.

 

 

Mangez-moi ! Mangez-moi !

puis si vous le souhaitez partager ci-dessous votre avis sur cette recette.

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